Wellness Ideas

What does wellness mean? It most likely has a different meaning for everyone and it cannot be defined in too narrow a way.  You see yourself with your own eyes and you are the only one who knows what you feel. You are also the only one who can bring profound change into your life. Your desires and passions, which allow you to change and grow, come from within and you are the only one who can make them strong enough to take form and to manifest in your life. Only change supported by a deep passion is long lasting and can be sustained.

Wellness – according to Wikipedia, in the scientific sense, means “health and freedom from disease”.  In alternative medicine it means a healthy balance of the mind, body and spirit resulting in an overall feeling of mindfulness and well-being. How do we reach this state of balance and wellbeing? Here are some wellness ideas:

  • A balanced diet – the Mediterranean Diet, a powerful anti-inflammatory diet, would be a good choice
  • Regular exercise
  • Times of relaxation and meditation
  • Sufficient sleep
  • Nurture yourself
  • Positive thinking
  • Move forward and let the past be just that, the past
  • Believe in your dreams
  • Reduce your stress
  • Using the wheel of health for your personal evaluation

Rome wasn’t built in a day, so be gentle with yourself. Apply these wellness ideas with moderation, and do not cause additional stress for yourself. Maybe you already have some of your own wellness ideas in place. Keep on practicing them; add some more if you wish, and you’ll find your own level of desired wellness. Wellness is a harmonious mind-body connection, and the wellness ideas listed above will help to achieve this harmony. Please remember, that your healthcare provider plays a very important role in your achieving wellness, and these wellness ideas should be considered in conjunction with their advice.

I invite you to find your own state of wellness by creating harmony between all four quadrants of the  wheel of health which you will find in “Healthy Insights”.

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