Sharing my cooking ideas with others, who like to prepare tasty and healthy foods while staying within a budget, is a dream which I have harbored for a long time. Using wholesome ingredients readily available for preparing dishes with lots of flavor is gratifying. Food is like wine, it has to have a "bouquet", a rhapsody of flavors which pleases the pallet and leaves a lingering enjoyment. It has to be "full bodied", "balanced" and slightly tingle the taste buds, not overwhelmingly, but enough to wake them up - all this with a focus on health and nutritional balance.

Food is an important part of our wellbeing - physical and spiritual. It satisfies our physical needs, but it also fulfills spiritual needs. It offers beauty, aroma and taste. Savoring a delicious and well-served dish appeals to our senses and brings harmony into our being. The next time you sit down to a meal prepared with love and attention, savor it with your eyes, be grateful and enjoy it with the knowledge that it will be beneficial and pleasurable.

I love food and always enjoy the time spent around a table. What creates better vibrations than "breaking bread" together and enjoying the food, wine and each other's company?

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Discover Our Most Recent Recipes!

Chicken Tenders

This is a very tasty and healthy way to use the chicken tenders which often are fried. They were cut off the chicken breasts used in other various recipes, or just purchased. They are juicy and beautifully seasoned. Give it a try!

Walnut Crusted Baked Chicken Breast

This is one of my favorite chicken breast recipes and much appreciated by our friends. You might think this recipe complicated when first reading it, but it is not. Give it a try! It is tasty and worth the preparation. You'll love it!

Zucchini with Tomatoes

Easy to prepare and so tasty. Served with meat or tofu, or just by itself with rice, it is a delightful dish. Be creative and pair it with any other of your favorite proteins or starches.

Wild Salmon - Oven Baked

Wild salmon has a stronger flavor. It is very important not to overcook it. I like to oven bake salmon at lower temperatures and get great results. Make sure it is cooked and keep it moist and tasty!

Lemon Barbecued Chicken Breast

A great and easy way to prepare a chicken breast, and what a wonderful opportunity to share this delicious meal with family and friends. There is nothing more relaxing and comfortable than serving a tasty meal outdoors while enjoying nature and delightful company.

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