Affirmations


Positive and meaningful affirmations are potent, and they can be life-changing. When you use them regularly, you will feel the shift bringing you closer to the desired results. Tailor them to your life and dreams, and they are personal and unlimited. They can address all areas of your life, for example, health, relationships, professional career, and wherever you would like to effect change. Put the affirmations into your own words, feel them, and repeat them as often as you wish.

I have used affirmations for many years and have adapted them to changes in my life. At this time, I mostly aspire to simplicity in my spiritual approach and my daily life. How do I do this? I use the following affirmation as frequently as I can. Stressful situations calm down quickly when one repeats an affirmation and breathes deeply.

One of the affirmations I like to use is the following:

“I am living a life filled with love, compassion, empathy, joy, and laughter.”

A life without love would be sad and unfulfilling. Being loved and loving others is uplifting and brings us harmony. It fulfills deep needs within us and is the basis for other beneficial feelings.

Compassion, feeling concern for the suffering of others, should not be confused with pity. Compassion is born out of the feeling of love, and you can imagine it as offering a helping hand or a supporting shoulder, bringing strength and comfort.

Empathy is the ability to understand and listen to others and to feel their need. Without love, one cannot feel empathy. Empathy doesn’t mean we tell others what to do, because we think we know what they need, but instead, we listen with the heart and find the right word to bring comfort. Imagine it as gently stroking the back of a friend, caring but not overbearing.

Joy speaks for itself. It is different for everyone, but it is uplifting and cheerful. We can only feel joy when we are loving and caring. Joy comes from a happy heart.

Laughter makes us happy; it lifts us, and we feel joyful. It is said that laughter is the best medicine, and there is some truth to it. It is also contagious and used therapeutically in “laughter yoga.”

Try to compose your affirmations, in your words, in the present tense and clearly outlining what you would like to achieve. Repeat them regularly. The mind is a powerful tool; take advantage of it.

Silvia Coggin, CPC
Author and Founder of NotJustCooking.com

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4 Responses to “Affirmations”

  1. Robert Oro

    Silvia,
    One of the reasons we love to go to the office every day is that we get to share all of the above with our patients.
    Being a caretaker is a wonderful experience.
    You rock and make the world a better place!
    Enjoy the Journey,
    Bob and Debbie

    Reply
    • Silvia Coggin

      It must be very rewarding to be able to help people and you are so loving and caring. I feel blessed having met you some years ago and being able to call you my friends.

      Reply
  2. Heide

    I personally haven’t used affirmations regularly, but your article sounds promising. I’ll give it a try when needed. Thanks for your advice. Wishing you the best my dear cousin.

    Reply
    • Silvia Coggin

      If you are used to meditations, this can be a quick and powerful daily addition. Warmest wishes.

      Reply

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