Walking is a healthy way of exercising and we should all do it more. Like many things, getting into a routine takes discipline and in my experience, I need to have some kind of a record, a way to see my progress, and to be held accountable, even if it just to myself. I record things like how far I walked, the route I took etc. Not being a natural athlete and not wanting to exercise just out of pure joy to do so, this is very important to me. I started pushing myself to a higher level and competing with my prior performances. Moreover, I use the time to meditate and to do my appreciation exercises. Easy to do, just look around you.
I came across this app for my smart phone and really enjoy it. It makes a world of difference for me. Keeps me stimulated and engaged. Check out the link below in "Did You Know" and let us know how it works for you!