Life is a journey and life happens every second of one's existence: warm fuzzy events, not so welcome events. But they all happen and require one's attention.
When looking at and experiencing those events we have the choice of deciding how we feel. The warm fuzzy ones are easy; we enjoy them and feel good about them. The not so welcome ones are the ones which make us grow and become stronger.
The best choice we have is to look at them, accept them and then let them go. Do not give them space in your mind and do not over think. The more you think, evaluate and analyze them, the more they take root and will negatively affect your emotions and finally your wellbeing. They are like a slow acting poison which slowly destroys the joy and happiness we would otherwise be experiencing.
We are beings of light, so choose to let the light flow in.