It is quite difficult to remain focused and balanced these days with all the tension and controversy sweeping the world. We can easily get side tracked by emotions which then increase our stress level and cause us to feel unhappy and out of balance. Avoiding news can help, but most of us like to stay informed and severing ourselves from current events is not the solution. So how can we remain balanced and aligned?
One way is to watch, listen and evaluate what we see and hear in accordance to our own value system. We accept or reject without getting emotionally involved. We remind ourselves that we most likely cannot change what is happening but that we can choose how we react. Sometimes it is very difficult to be just an observer, especially when it affects or offends our core values. But getting upset and pushing against what is happening, doesn’t change or solve anything. It only affects our wellbeing and brings us unhappiness.
This choice of how we react and what attitude we adopt presents itself in every aspect of our lives. Learning it in one area will make it easier to apply it in others. Having struggled with serious health issues for years, I had to make a decision if I wanted to remain balanced or to focus only on the inevitable. I decided to remain centered and although there are moments when it is more difficult than others, I have maintained a positive outlook. We all have certain burdens, like health challenges, difficult relationships, loss of a loved one, or being unemployed, just to name a few. It is up to us to decide how we look at them and what attitude we adopt to handle our issues. No matter what is happening to us, we can remain strong, positive and hopeful. Connect with your inner being and have faith that compassion, love and empathy will prevail.
I like to see the world in bright colors, and I believe in the good of everyone and everything. But that is not always easy, and sometimes I have to repeat my mantras frequently during a single day. I breath slowly and deeply, and the unwanted emotions gradually disappear. Once my balance returns it feels like a burden has been lifted. Do my disturbing thoughts come back and try to make me agitated again? The key word is “try”, for as soon as I am aware of it, I start my breathing and mantras. Remember the saying “that which you resist persists”. Fighting the unwanted thoughts just makes them stronger. Be patient with yourself. Rome wasn’t built in one day, and quieting your mind will take time as well.
Staying balanced means keeping your emotions on an even keel. To achieve this, we decide that no matter what comes our way, we will stay strong and avoid any emotional turmoil. Not only will we make better decisions, but we will also be happier and healthier.
Life is what you make it!