What does mindfulness mean? It means living in the moment and being aware of what is happening, both inside and outside. How do we reach this peaceful state? When we meditate, we slide into this vibration and we are in the Now. Just clearing the mind brings us in contact with this blissful feeling, and we have unlimited access to it. Mindfulness allows us to be kind and non-judgmental towards others and also ourselves.
Jon Kabat-Zinn is a professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. His technique of Mindful Yoga combines meditation and the traditional Hatha Yoga. It has spread worldwide and helps people to cope with stress, anxiety, pain, and illness (Wikipedia https://en.wikipedia.org/wiki/Jon_Kabat-Zinn. Major medical institutions have accepted the mindfulness/yoga connection, and it is widely recommended for cancer patients.
Living myself with a rare, progressive and incurable cancer, being mindful helps me tremendously. It allows me to continue a meaningful life, despite the limitations this disease imposed on me. It also makes me fully aware and grateful for what my husband and friends do for me, and I feel deep gratitude for life and the blessings it offers. I am able to live a balanced life, in which I can compensate for the lows and enjoy the highs to the fullest.
In a mindful state we can more intently experience our surroundings, while feeling peace, comfort and wellbeing. Life has its ups and downs, and stress is everywhere. Let’s remember, though, that we have the choice between being battered by life’s waves, or remaining anchored and remaining focused and mindful. We can only live a fulfilled life and help others when we are balanced, loving, and live in the present. A leaf floating in the wind offers no support, it just goes wherever the wind takes it.
We can achieve awareness through meditation. Not only will we be able to live a more mindful and happier life, but we will also improve our health and be better equipped to handle stress. If you haven’t started yet, don’t wait any longer. You cannot afford it.